RESONANT
SELF
HOW HEART COHERENCE BLOWS THE MIND
We’ve long been taught that intelligence resides solely in the brain, but science now reveals that the heart is its true origin. When we get the two chatting with one another, we reach an elevated or "resonant" state and tap into limitless intelligence and creativity.
WHEN THE HEART + BRAIN ARE IN RESONANCE, IT CREATES A WHOLE NEW INFORMATION HIGHWAY + FREQUENCY
We are all meant to experience our greatness and this Higher State we call Heart Coherence, connects us to a field of intelligence beyond anything the mind can create on its own.
Heart coherence is a highly elevated state experienced when the heart and brain are in resonance with one another. The heart begins to speak and the brain becomes the listener.
In this state of being and witnessing harmony within your body, all the systems in your body unite and begin to function with kick ass efficiency! This is something that has been lost due to our evolution and relationship with stress.
This higher state creates a brand new, independent system; an intuitive information highway and frequency that creates the space for greatness, discovery and profound healing.
So what does this mean? It means there is an intelligence in which we can lead from outside of the conditioning of the brain. One that is wholly based on intuition and feeling beyond words.
Resonant breathing allows us to "tune in" to this intelligence and lead with our hearts not our thoughts. Our thoughts are often based only on experience and keep us from exploring beyond what we already know. When we move beyond words, we move beyond our beliefs and especially the limiting ones
When you enter coherence, you don’t just feel harmonic—you become the living, breathing centre of the universe!
THE SCIENTIFIC MAGIC OF THE 0.01 HZ FREQUENCY
This frequency is created only in a Coherent state and is emitted from our bodies (although too low to be audible) in a measurable way. Our brainwaves can sync with another human's heart within six feet of each other. This frequency not only connects us and raises us up together, it amplifies our intuition, emotional stability, and authentic communication with others.
Our breathwork recording has the 0.01Hz frequency embedded into the audio. You can experinece what this frequency sounds like with headphones on. This deepens the practice and familiarizes the body and mind with its potential to expand well beyond what we have been conditioned to believe are our "limits".
HOW TO ACHIEVE THIS HIGHER STATE
We get there with our breath.
We get there with gentle thoughts + surrendering.
We use our nose to inhale for 5 and exhale for 5. Science has shown us this is the magic formula.
It's important to commit to feeling and not perfection. If it takes a few rounds to feel like you've got it...then that's what it takes.
As always, we encourage listening to your body. If the breath is not a safe space for you to explore, leave it and go back to your normal breathing.
